“Po dukem si Arnold Schwarzenegger”.

Kështu ka thënë Louise Thomso derisa ajo tregon “muskujt e saj të ri” pasi që është bërë pjesë e një sfide 90 ditëshe.

Loiuse Thomson ka treguar me krenari muskujt e saj të ri pas një sfide fitnesi dhe shëndeti për 90 ditë – kurse tani ajo mendon se duket si Arnold Shwarzenegger.

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?Physically strong. Mentally even BEEFIER!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ My mission when I started the 90 day challenge at the beginning of 2020 was to get stronger and by George did I achieve that. ??I don’t know why, but I can't stop laughing when I look at these pictures - I think it's because I have REALLY piled on the muscle... I look like freaking Arnold Schwarzenegger. Ryan hasn't taken pictures of my bod and I haven't seen angles like these in weeks (I didn't want to be insensitive and post weekly body progress shots during this strange time), but now that the challenge has come to an end I wanted to take photos for my review.⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ and i've decided to share them because...⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1. I am genuinely proud that I stuck to it (and I even built a butt ?along the way)⁣⁣⁣⁣⁣⁣⁣ 2. It might motivate others. I know that when I look at my fellow LLL challenge goers progress photos & when I read their comments/reviews I get a surge of motivation which makes me want to be more active, so that that might work for you too?⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Anyway, I guess that's mission accomplished, the last 12 1/2 weeks have been a resounding success and the best part is that i'm not alone... I have lots of other women to celebrate with! The only downside is that we're already starting to miss it!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Which is why we've lined up something new -⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ THE OCTAGON CHALLENGE!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I know that I was already in pretty decent shape at the beginning of the year, but I wanted to get back into a better routine with exercise and to push myself to achieve something greater. It honestly still shocks me how to see how much can be achieved over such a short period. It's not just the physical gains, but I feel a lot happier in myself and I think that translates into other areas of my life. I was in a bit of a funk at the end of 2019 (Ryan will tell you) and I think a lot of that was down to lacking perspective, purpose and structure. There are quite a few changes that i'm making in 2020 and they're not all to do with exercise but the 90 day challenge has definitely given me a big sense of achievement and added something positive to my day.

folejaLiving

Çelësi folesë tënde.

foleja juaj po ndërtohet!

Foleja Living

Shiko apartamentet

A post shared by Louise Thompson (@louise.thompson) on Apr 15, 2020 at 4:30am PDT

Gjatë të mërkurës, ylli i Made In Chelsea (30) ka pozuar në të brendshme e ku poshtë fotografive që ka postuar në Instagram ka shkruar: Fizikisht e fuqishme. Mentalisht plot muskuj!” .

“Misioni i im kur fillova sfidën 90 ditëshe në fillim të 2020 ishte të isha më e fortë dhe ia arrita këtë”, ka vazhduar ajo.

“Nuk e di pse, por nuk mund të ndaloj së qeshuri kur shikoj këto fotografi – mendoj se shkaku është se me të vërtetë jam mbushur muskuj...Dukem si Arnold Shwarzeneggeri i frikshëm”. /GazetaExpress/